Are you diabetics? Choosing what to eat can be very difficult when you have diabetes.
We usually spend half of our day thinking of what to eat and what not to. Either a diabetic or a non-diabetic, everyone gets stressed when it comes to healthy snacking. We considered snacking as consuming junk food, having burgers, pizzas, noodles, and the list goes on that makes us unhealthy as well as lethargic. Whereas healthy munching can also be included in the list of snacks.
The right and healthy snacks for those who have diabetes are high in fibres, protein and healthy fat. And it is essential for the diabetics to eat the snacks that are nutrient-dense and promote overall health.
If you are also looking for some snacking ideas for diabetics, then this article is going to help you in choosing amid the right and wrong choices of munch when you have diabetes.
Let’s learn about all of them!
Popcorn is a well-known and fits whole grain snack. Its low-calorie density makes it the best snack-food for the diabetics. Once cup, i.e. 8 grams of air-popped popcorn has only 31 calories.
Chickpea is a very famous food along with a low glycemic index that makes it a good snacking choice for diabetics. 1-ounce (28 grams) of chickpeas contains 46 calories.
Sliced Apple With Peanut Butter
One medium-sized apple with 1 ounce, i.e. 32 grams of peanut butter delivers about 7 grams of fibre. This helps in keeping the blood sugar level under control. Combination of both of these provides about 283 calories, 8 grams of protein and 16 grams of fat.
Veggies And Hummus
Hummus combines greatly with raw veggies. Both of them are good sources of fibre, minerals and vitamins. Moreover, hummus delivers a good amount of protein, i.e. 7.9 grams. Hummus is packed with 166 calories, 9.6 grams of fat and 6 grams of fibre.
Yogurt And Berries/Fruits
Unsweetened and Greek-style yogurt is high in protein and low in carbohydrates which will not cause blood sugar spikes in diabetics. Adding a few berries or fruits to it will add up the taste as well as other needful nutrients to yogurt. This combination contains 117 calories, 4.5 grams of protein, 0 mg cholesterol and 2.7 grams of fat.
Handful Of Almonds
Almonds work as helping hand in controlling the glucose levels and reduce the risk of cardiovascular disease for Type 2 Diabetics. It is also rich in Vitamin E, magnesium and potassium that helps nutrients and oxygen to flow freely through the blood. Almonds are also known as bone-building food as 1-ounce serving contains the amount of calcium equivalent to ¼ cup of milk.
A Hard-boiled egg is a high-protein snack for the people who have diabetes. Protein keeps you full without affecting the blood sugar level. It holds 77 calories, 6.3 grams of protein and 5.3 grams.
Sprouts Salad is a good source of vitamins and fibre as it is made up of pulses and veggies. One serving of Sprouts Salad provides 46 calories, 2.2 grams of protein and 2 grams of fibre that is enough to be a good munch for the diabetics.
Buckwheat is popularly known as kuttu that maintains a healthy blood sugar level. Antioxidants, proteins and various other minerals are also present in the buckwheat flour. It would be a great idea to make some tasty yet healthy snack out of this nutritious flour. It delivers 10 grams of fibre, 3.4 grams of fat and 13.3 grams of protein.
Moong Dal Spinach Idli
High levels of protein and folates in moong dal make it a perfect food for diabetics. Meanwhile, the rich presence of calcium in spinach makes it healthier for those who have diabetes. Combination of both of them adds up many nutrients that are helpful in maintaining the blood sugar levels. One Moong Dal Spinach Idli contains 26 calories.
Baked Chivda is a very healthy munch that is perfectly right for diabetics. It is an instant must-have snack that a diabetic might need when he feels his blood sugar levels going down. One cup of roasted Poha and Oats Chivda gives 449 calories, 9.7 grams of proteins, 3.5 grams of fibres and much more.
Makhanas is an instant and anywhere munch that is a good and healthy option for the diabetics. This light snack is full of fibre and protein and also high in carbohydrates. To manage the blood sugar level, one needs to have them in the right quantity and the right manner. 100 grams makhana provides around 374 calories of energy, 9.7 grams of proteins, 14.5v grams of fibre. It is also rich in magnesium, potassium, and phosphorus.
All these healthy and nutrient-dense snacks will help you in managing the blood sugar levels. Try them out and have a happy and healthy snacking!